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A Guide for Breaking Bad Habits

A Guide for Breaking Bad Habits

Maddie Burke, Midlo Scoop Staff

November 9, 2017


Filed under Mindfulness/Stress Reduction

Whether we admit it or not, we all have fallen into bad habits from time to time. From overeating to nail biting to binge watching television shows, these habits are present in our everyday lives. Many people resolve to change their ways, but without truly understanding how these habits work, kicking ...

Relaxation Tool Box

Relaxation Tool Box

Anna Chen and Marisa Ruotolo

November 9, 2017


Filed under Mindfulness/Stress Reduction

Relaxation is any method, process, or activity that helps to increase the state of calmness and peacefulness or reduce tension and anxiety. Any time you are feeling a bit overwhelmed, try to follow these tips and relax: Take a power nap. Take a short sleep to restore your mental alertness but no mo...

How to Study Effectively

How to Study Effectively

Emily Gundel and Maddie Burke

October 27, 2017


Filed under Mindfulness/Stress Reduction

As students at Midlo High School dive into the school year, they face loads of new content and upcoming quizzes and tests. With this significant workload, it is sometimes difficult to find the time to study, especially for students involved in extracurricular activities.  The first and most crucial part of studyin...

Stressed? This May Help

Stressed? This May Help

Mrs. Kristin Oberg, School Social Worker

October 12, 2017


Filed under Mindfulness/Stress Reduction

Calling All Stressed Out Students, Parents, and Teachers!!! 15 Minute Mindful Techniques To Reduce Stress! Mindful Breathing, Eating, Yoga,and Meditation Do Something to Help Yourself Today:  Check out this Link! https://www.fix.com/blog/mindfulness-techniques-to-reduce-stress/...

My Ten Favorite Things About Having ADHD

My Ten Favorite Things About Having ADHD

How to ADHD, YouTube Channel

October 5, 2017


Filed under Mindfulness/Stress Reduction

If you don't have ADHD, you probably know someone who has ADHD. Watch this video to learn more.

Stress First Aid Kit

Stress First Aid Kit

Monica Nebe, School Social Worker and Ms. Kristin Oberg, School Psychologist

September 12, 2017


Filed under Mindfulness/Stress Reduction, Showcase

Before the stress of due dates, tests, exams, quizzes, SAT’s, college applications, social stress, and teacher/parent expectations take control of you, Grab the Steering Wheel and practice some Stress Strategies that can have you Driving Smoothly over the bumps and potholes! In order to manage our...

The student news site of Midlothian High School
Mindfulness/Stress Reduction