Adopt strategies for self-care

Mental Health Resources


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Stress Management

During stressful times, we sometimes forget to take care of ourselves. Please practice self-care. While social distancing, remember to stay connected in other ways, via phones, email, etc. Access the following sites for valuable information and strategies on how to manage stress and recenter. Take care.  has wonderful resources to help you calm down and recenter. 

Many thanks to Mrs. Kim Newberry, Cheyenne Mountain Heights High School, Colorado Springs, for compiling many of these valuable resources!