During stressful times, we sometimes forget to take care of ourselves. Please practice self-care. While social distancing, remember to stay connected in other ways, via phones, email, etc. Access the following sites for valuable information and strategies on how to manage stress and recenter. Take care.  has wonderful resources to help you calm down and recenter. 

• Positive Thinking and Mindfulness
• Links to Positive Practice Websites
• Crisis Help Resources and Guidelines for Balanced Living
• Meditation and Meditative Videos
  • Swirling Paint Colors
  • Monet’s Pond
  • 3 hours of Nature Scenery
  • Relaxing Music and Underwater Scenes
• Help with Anxiety
• Dealing with Coronavirus Anxiety

Many thanks to Mrs. Kim Newberry, Cheyenne Mountain Heights High School, Colorado Springs, for compiling many of these valuable resources!