5 Mindful Tips for Navigating Holiday Stress
Ms. Monica Nebe, Ms. Kristin Oberg
December 13, 2017
The holiday season can be very stressful and overwhelming, and sometimes it is hard to find joy and peace over the holidays. We are rushing here and there and everywhere and don’t take the time to slow down and truly enjoy this magical season. Here are some common stressors and antidotes: Demands o...
Holiday How-To: Reduce Holiday Stress
Katherine Krievs and Erin Junkmann
November 27, 2017
As the holidays approach, many people find themselves feeling stressed. Whether they hold the responsibility of feeding irritable relatives or can’t find a perfect gift, teenagers and adults alike feel overworked by the time New Year’s Day arrives. With these significant responsibilities, holiday cheer...
Stressed? This May Help
Mrs. Kristin Oberg, School Social Worker
October 12, 2017
Calling All Stressed Out Students, Parents, and Teachers!!! 15 Minute Mindful Techniques To Reduce Stress! Mindful Breathing, Eating, Yoga,and Meditation Do Something to Help Yourself Today: Check out this Link! https://www.fix.com/blog/mindfulness-techniques-to-reduce-stress/...
Stress First Aid Kit
Monica Nebe, School Social Worker and Ms. Kristin Oberg, School Psychologist
September 12, 2017
Before the stress of due dates, tests, exams, quizzes, SAT’s, college applications, social stress, and teacher/parent expectations take control of you, grab the steering wheel and practice some stress strategies that can have you driving smoothly over the bumps and potholes. In order to manage our...
