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5 Mindful Tips for Navigating Holiday Stress

5 Mindful Tips for Navigating Holiday Stress

Ms. Monica Nebe, Ms. Kristin Oberg

December 13, 2017


Filed under Mindfulness/Stress Reduction

The holiday season can be very stressful and overwhelming, and sometimes it is hard to find joy and peace over the holidays. We are rushing here and there and everywhere and don’t take the time to slow down and truly enjoy this magical season. Here are some common stressors and antidotes: Demands o...

Holiday How-To: Reduce Holiday Stress

Holiday How-To: Reduce Holiday Stress

Katherine Krievs and Erin Junkmann

November 27, 2017


Filed under Mindfulness/Stress Reduction

As the holidays approach, many people find themselves feeling stressed. Whether they hold the responsibility of feeding irritable relatives or can’t find a perfect gift, teenagers and adults alike feel overworked by the time New Year’s Day arrives. With these significant responsibilities, holiday cheer...

Stressed? This May Help

Stressed? This May Help

Mrs. Kristin Oberg, School Social Worker

October 12, 2017


Filed under Mindfulness/Stress Reduction

Calling All Stressed Out Students, Parents, and Teachers!!! 15 Minute Mindful Techniques To Reduce Stress! Mindful Breathing, Eating, Yoga,and Meditation Do Something to Help Yourself Today:  Check out this Link! https://www.fix.com/blog/mindfulness-techniques-to-reduce-stress/...

Stress First Aid Kit

Stress First Aid Kit

Monica Nebe, School Social Worker and Ms. Kristin Oberg, School Psychologist

September 12, 2017


Filed under Mindfulness/Stress Reduction

Before the stress of due dates, tests, exams, quizzes, SAT’s, college applications, social stress, and teacher/parent expectations take control of you, grab the steering wheel and practice some stress strategies that can have you driving smoothly over the bumps and potholes. In order to manage our...

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Stress reduction