Are Allergies keeping you from concentrating on your work? Sneezing, sniffling, and itching are difficult, especially with exams coming up. Here are some ways to help battle a tough pollen season.

• Check your local drugstore or your family physician for allergy relief remedy that works for you.
• Try to stay inside as often as possible. The more you are subjected to pollen, the more likely the symptoms will kick in.
• Running your air conditioner at home will help control the pollen in your home.
• If you need to go outside, try wearing a mask or a scarf to cover your nose and mouth.
• When you step outside, pollen stays on your clothes and shoes, so when you get home, try to change into some new clothes.
• If you want to skip the allergy medicine, try an at-home nasal rinse.
• A diet change is a possible way to reduce the symptoms. Eat anti-inflammatory foods.

Although this season takes a toll on our bodies. These symptoms are treatable and won’t stop you from having a great time in the warm weather.

For more information about how to control your symptoms, visit https://wellnessmama.com/8370/allergy-relief-remedies/