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Stress First Aid Kit

Stress First Aid Kit

Monica Nebe, School Social Worker and Ms. Kristin Oberg, School Psychologist

September 12, 2017

Before the stress of due dates, tests, exams, quizzes, SAT’s, college applications, social stress, and teacher/parent expectations take control of you, grab the steering wheel and practice some stress strategies that can have you driving smoothly over the bumps and potholes. In order to manage our...

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Breathing exercises