Before the stress of due dates, tests, exams, quizzes, SAT’s, college applications, social stress, and teacher/parent expectations take control of you, grab the steering wheel and practice some stress strategies that can have you driving smoothly over the bumps and potholes.
In order to manage our stress, we need to understand why we get stressed. The attached documents will help you understand and manage your strong emotions. Keep this information to refer to throughout the year!
Student Tips: Stress, Anxiety, and Strategies
Stress Management Relaxation Apps
Deep Breathing Printables
Update from Midlo Scoop Staff: Feel free to check out a useful blog called Health Grinder, edited by Emma Lymn. One particularly interesting blog post that coordinates with Stress First Aid Kit is: 123 Proven Ways to Reduce Stress and Relax. The blog also boasts helpful information on nutrition, exercise, and general health.