The student news site of Midlothian High School

Midlo Scoop

  • Happy New Year!

  • Out of the loop? Get the Midlo Scoop!

  • Let it snow!

Stress First Aid Kit

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






Before the stress of due dates, tests, exams, quizzes, SAT’s, college applications, social stress, and teacher/parent expectations take control of you, Grab the Steering Wheel and practice some Stress Strategies that can have you Driving Smoothly over the bumps and potholes!

In order to manage our stress, we need to understand “Why” we get stressed.  Open the attached documents to help you understand and manage your strong emotions.  Keep this information to refer to throughout the year!

Student Tips:  Stress, Anxiety, and Strategies:   https://docs.google.com/a/ccpsnet.net/document/d/1sG5hoZQ0OM2da7quHH9xn75p48ywfgfNl6Ud7OrVBss/edit?usp=sharing

Stress Management Relaxation Apps:             https://docs.google.com/document/d/1617hnRVLhGMaW7iYX5cA4Q2-DhWoXQpcDZRdoiw6OH0/edit?usp=sharing

Deep Breathing Printables:                                                         https://drive.google.com/a/ccpsnet.net/file/d/0BwMdBp-ogLZtX0htcklPMVZXUUE/view?usp=sharing

 

Submitted by:  Monica Nebe, School Social Worker; Kristin Oberg, School Psychologist

 

Navigate Right
Navigate Left
  • Stress First Aid Kit

    Mindfulness/Stress Reduction

    5 Mindful Tips for Navigating Holiday Stress

  • Stress First Aid Kit

    Mindfulness/Stress Reduction

    Holiday How-To: Reduce Holiday Stress

  • Stress First Aid Kit

    Mindfulness/Stress Reduction

    A Guide for Breaking Bad Habits

  • Stress First Aid Kit

    Mindfulness/Stress Reduction

    Relaxation Tool Box

  • Stress First Aid Kit

    Mindfulness/Stress Reduction

    How to Study Effectively

  • Stress First Aid Kit

    Mindfulness/Stress Reduction

    Stressed? This May Help

  • Stress First Aid Kit

    Mindfulness/Stress Reduction

    My Ten Favorite Things About Having ADHD

  • Stress First Aid Kit

    A & E

    Welcome to Jumanji

  • Stress First Aid Kit

    Fall Sports

    Support Midlo Football!

  • Stress First Aid Kit

    A & E

    Pitch Perfect 3: Movie Review

The student news site of Midlothian High School
Stress First Aid Kit