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Stress First Aid Kit

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Before the stress of due dates, tests, exams, quizzes, SAT’s, college applications, social stress, and teacher/parent expectations take control of you, Grab the Steering Wheel and practice some Stress Strategies that can have you Driving Smoothly over the bumps and potholes!

In order to manage our stress, we need to understand “Why” we get stressed.  Open the attached documents to help you understand and manage your strong emotions.  Keep this information to refer to throughout the year!

Student Tips:  Stress, Anxiety, and Strategies:   https://docs.google.com/a/ccpsnet.net/document/d/1sG5hoZQ0OM2da7quHH9xn75p48ywfgfNl6Ud7OrVBss/edit?usp=sharing

Stress Management Relaxation Apps:             https://docs.google.com/document/d/1617hnRVLhGMaW7iYX5cA4Q2-DhWoXQpcDZRdoiw6OH0/edit?usp=sharing

Deep Breathing Printables:                                                         https://drive.google.com/a/ccpsnet.net/file/d/0BwMdBp-ogLZtX0htcklPMVZXUUE/view?usp=sharing

 

Submitted by:  Monica Nebe, School Social Worker; Kristin Oberg, School Psychologist

 

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Stress First Aid Kit